The provided text is from "The Foodie Diary" blog post about the Pesco-Mediterranean diet, published in March 2025. The article explains the core principles of this dietary approach, which combines the Mediterranean diet with pescatarianism. It details the specific foods included, such as seafood, fruits, vegetables, and whole grains, while excluding red meat and poultry. The author, Adidas Wilson, provides insights into meal planning and the health benefits associated with this lifestyle. Additionally, it provides information about the author, recent posts, and site navigation elements. The page also includes website code related to emojis, javascript files, and plugins.
https://thefoodiediary.com/what-do-you-eat-on-the-pesco-mediterranean-diet/
