Caring is beautiful...until it becomes a unsustainable. When you tie your worth to outcomes, over-function to prove your value, or spin in fear of being misunderstood, you end up exhausted.
In this episode, you’ll learn how to care differently. Not less because you’re disengaged, but less because you’re done outsourcing your peace to things you can’t control.
We’ll explore the identity shift that happens when you stop managing perceptions and start leading from clarity, not fear. You’ll walk away with practical ways to take back your emotional power, one imperfect, intentional action at a time.
The subtle line between care and control and how to know when you’ve crossed it
Why loosening your emotional grip on outcomes doesn’t mean you’re disengaged
How high-achieving women often confuse over-caring with effectiveness (and what to do instead)
Four strategies to protect your energy while still showing up with heart and integrity
Four simple ways to practice aligned care without over-functioning or over-apologizing
Want to Go Deeper Into Your Mindset?
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https://www.choosebetterthoughts.com/podcast-study-guide-download
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