If you are in suicidal crisis or emotional distress, use the contact info below to get help.
United States: Contact the National Suicide Prevention Lifeline (the Lifeline) at 1-800-273-TALK (8255). Crisis workers are available 24 hours a day. Calls are free and confidential.
Other countries & regions: To find a crisis center in your area, go to the International Association for Suicide Prevention website.
