In this interview, Dr. Khan, a hospitalist turned longevity expert, discusses the distinction between lifespan and healthspan, emphasizing the importance of living a healthy life rather than merely a long life. Dr. Khan explains her transition from hospital medicine to longevity medicine, driven by a desire to focus on proactive, preventative health measures. She outlines a comprehensive framework involving sleep, exercise, nutrition, social connection, and mental health as essential pillars for longevity.
The conversation also delves into the limitations of modern medicine, the role of advanced diagnostic tests, and the importance of personalized patient-doctor relationships. Additionally, Dr. Khan touches on the socio-economic disparities in healthcare and urges for a broader educational approach to health and wellness from a young age.
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