In this conversation, Chase Merrill and Reece Schnell explore the transformative experiences of living a healthy lifestyle, particularly through the lens of diet, fitness, and personal growth.
They discuss the impact of a trip to Costa Rica, the evolution of dietary choices towards an animal-based diet, and the importance of consistency in achieving health goals. Reece shares his journey from a standard American diet to a more intentional approach to nutrition, emphasizing the significance of micronutrients and the role of community in supporting health endeavors.
The conversation also touches on the challenges of identity after sports, the influence of social media, and practical advice for those looking to improve their health and wellness.
