Episode 9 of Julian's Light Room attempts to share Julian's experience with depression and the factors that he believes have allowed him to overcome it. Topics covered include admitting and accepting emotion, humans that heal, and prioritizing yourself. Julian hopes that his journey in understanding his depression could be of help to anyone going through something similar. Thank you for joining, listening, and being here with us today. We love you.
Please do not hesitate to reach out if you need to get something off your chest. Sometimes an ear to listen is all we need.
Book a FREE Movement Coaching consultation
Send in an anonymous message/question to be answered on future episodes
