This week I am joined by Cooper Chapman
A professional surfer for more than 10 years, Cooper is from Narrabeen in New South Wales, Australia. Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practising mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.
Cooper founded The Good Human Factory which aims to inspire others to become aware of and take care of their mental health. They provide young people with the tools to continually grow and improve their quality of life through the power of reflection, sharing stories with their peers, and connecting with and learning from others.
Make sure to check out Cooper on Social Media
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