Today on the show, we speak to Benjamin Berry or, as everyone calls him, benny, a Breathwork Facilitator and Cold Immersion guide who found himself in the thick of the Lismore Floods earlier this year navigating and corresponding in the rescue of people stranded in their homes.
Benny shares the devastation and the impact the floods had, but also how the community banded together to overcome this once-in-a-lifetime occurrence. We also explain the benefits of breathwork & cold immersion and how you can implement them daily to help alleviate anxiety.
Check out Benny's work
https://www.instagram.com/your.mate.benny/
The Betar Project
https://thebetarproject.com/
https://www.instagram.com/thebetarproject/
Connect with Nick:
Instagram
