The 30-day challenge will involve completing 8 critical tasks daily for 30 days. This is not a fat loss or a quick transformational challenge. This is a kickstart to your 2022 and a lifestyle that will put you in a great position to smash the rest of the year to continue becoming the best version of yourself. This is also something I would highly recommend continuing to follow throughout the year.
The 8 Critical Tasks Consist Off:
1. Drink 2L Water
2. Follow a Diet
3. (1) 45 Minute Workout
4. Take Progress Picture
5. Gratitude List & Journal
6. Read 10 Pages of a Book
7. 10 Minutes Meditation
8. Check in on your Friends/Family
Click the link below to sign up
Betar Life Kickstart Challenge
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