Being introverted doesn’t automatically mean you’re a socially anxious individual. But for me and a lot of other people we got the bonus of having some Anxiety in our life's. The good things is that you can learn skills to manage your social anxiety, but you cannot stop being introverted.
Today I am just going to touch on my experience with Social Anxiety and being an Introvert plus I am also going to give you all 5 tips to better control your social anxiety.
1. Create a plan/goal
2. Break down your goal into actions you can take
3. Positive Affirmations
4. Look after yourself
5. Put it into practise every day
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