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Do you get up caught up in day-to-day life

always looking at a screen phone, computer, tv

You feel drained and burnt out

But You take no time to disconnect and reset

Can you relate?

Today we are going to be talking about the importance of disconnecting so that we can press the reset button and reconnect.

But before we jump into that as always, we start this podcast by shining light on our amazing community which is the grateful club.

This week we had 213 gratitudes written in and we have added 1 new member.

If you want to be held accountable for practising gratitude, then join the Grateful Club today so you can improve your state of mind and raise your vibration from the moment you join! All you have to do is send the betar project Instagram page a message and I will add you in. 

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