What does the term we see all over the internet - "trauma informed" - mean, what is a trauma informed practice? What is trauma informed yoga and how can yoga teachers incorporate a trauma sensitive approach?
With me @miachristinagram
Guest: Alex Bodor @Beginagainyogax
Music: @Midnightwayne
Books mentioned on Trauma: The Body Keeps the Score, When the Body Says No, The Body Remembers, Waking the Tiger.
Trauma Informed Yoga book: Therapeutic Yoga for Trauma Recovery - Arielle Schwartz
Patreon: The Sticky Radio
Email: thestickyradiopod@gmail.com
