Because, why should we treat others better than we treat ourselves?!
Take a look at these links for some tips for creating healthy relationship with ourselves:
1. https://www.psychologytoday.com/us/blog/the-adjustment-adjunct/202110/5-ways-be-your-own-best-friend
2. https://www.psychologytoday.com/us/blog/feeling-it/202103/painfully-self-critical-try-these-3-self-compassion-tips
3. https://www.psychologytoday.com/us/blog/in-practice/202108/what-it-really-means-have-self-compassion
4. https://www.psychologytoday.com/us/blog/lifespan-perspectives/202103/self-compassion-developing-the-reflex-care
