INTRO BRAIN FOG | Intro to Austin & "What is Brain Fog?" | What Causes Brain Fog? | How To FIX Brain Fog? | CellYea!? | Brain Fog: 3 Key Takeaways | Intro to Stress | Chronic Effects of Stress | How To Lower Stress & Rebalance Cortisol | Intro to Sleep | Why Sleep is the Foundation of Health | How To Fix Your Sleep & Recover Better | Final Takeaways & Episode Wrap-Up