Guided Journal Episode: Appreciating Who You Are (Not Just What You Do)
Welcome to today’s guided journal episode of Shrink Wrapped, where we’re gently but firmly turning the spotlight inward- past productivity, people-pleasing, and your impressive ability to keep everyone else afloat.
Today’s journal prompt is:
“What are three things you appreciate about yourself- three qualities intrinsic to you? And how can you use those strengths more in your daily life?”
And yes, plot twist: this is not about what you do for other people.
In this episode, Michelle guides you through a reflective journaling practice designed to help you reconnect with your identity beyond roles, output, and usefulness. We’ll explore intrinsic qualities like creativity, resilience, curiosity, empathy, humor, or adaptability, and unpack why so many of us struggle to name strengths that aren’t tied to productivity or caretaking.
This guided journaling session includes prompts that challenge self-deprecating humor, deflection, and the urge to downplay yourself, while offering a grounded, compassionate way to build self-worth from the inside out. It’s not about hype, ego, or forced confidence- it’s about noticing what’s already there and learning how to let it show up more intentionally in daily life.
If you’ve ever felt like your identity begins and ends with what you provide for others, how busy you are, or how well you hold it together, this episode is for you. Grab your journal, your notes app, or just your thoughts, and let’s figure out what actually makes you you.
Join us on the O'Neil Counseling app here: https://www.oneilcounseling.com/app-landing-page
