Episode 11
Lisa Harwood is a qualified yoga instructor who has been running sessions with players at table tennis wales. During this episode we discuss how yoga can benefit your table tennis from flexibility and injury prevention to physical and mental strength!
Watch to the end for some extra special table tennis yoga videos!
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Follow Us: @servinguptroublepod
Follow Lisa: @lisa_echoyoga
Website: https://www.echoyoga.co.uk/
YouTube: https://www.youtube.com/watch?v=8g1jnETVTqU&t=265s
