Chapter 14 - Y'Know What Your Problem Is!?!?!? - (Balancing Forcez) Podcast Details

Description

Welcome back, BFFs🎙️ In this episode, we're diving deeper into There's a Hole in My Love Cup by Sven Erlandson, helping you unpack the inner turmoil from your upbringing and guiding you toward healing. Plus, don't miss your chance to win a signed autographed copy of the book!

CHAPTER 14

Journaling Recommendation

1. List each person in your past or present who has contributed to or reinforced your belief that you have a problem or are the problem.

2. Next to each person's name, list the specific phrases or messages they spoke to you that conveyed this message.

3. Now list next to each of those names and statements how each one made you feel.

4. Now write down all of the feelings you are feeling. right now, as you think about these people, events, and concomitant feelings.

5. Write a letter or email to each of these people, expressing in the strongest terms possible precisely how you feel. Don't hit 'send' or attach a stamp and put in the mailbox. The purpose of the exercise is to flush out the feelings.

6. Which of these people are still in your life?

7. Is it time to start cutting them out of your life, or at least start radically cutting back their impact and influence in your life?

8. Are you ready? Do you have the courage to do so?

9. Can you see the need for doing so?

To enter:

✅ Like, subscribe, and comment on the podcast episodes wherever you're tuning in.

✅ Sign up through our Beacons link beacons.ai/balancingforcez

Or, if you want your own copy now, grab it at www.badasscounseling.com

Thanks for being part of the journey—your growth is badass! Stay amazing, stay awesome and always keep it real

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