Welcome back, BFFs🎙️ In this episode, we're diving deeper into Chapter 23 - Your Life Messages, Part 1, There's a Hole in My Love Cup by Sven Erlandson, helping you unpack the inner turmoil from your upbringing and guiding you toward healing. Plus, don't miss your chance to win a signed autographed copy of the book!
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Journaling Recommendation
1. So, what were the most powerful messages you received, growing up?
2. And, as you consider those messages you received, begin to poke around and consider what the real underlying messages were. Remember, a child's mind converts all messages, even the most benign, into some judgment of his or her existence. Do you remember the NCAA coach in Chapter 15 ('Are you sure?'), and how that message of his childhood undermined his successes as an adult?
3. So, what were the underlying messages? Usually the underlying messages are some derivative of:
You're not wanted.
You're no good, or not good enough.
You don't matter.
4. What does it feel like to see these conveyed to you in your past? How have those core messages undermined your life?
5. Do you desire to have those messages removed from your life and replaced with new, life-giving ones?
