On this episode, Tony researches what the circadian rhythm is along with its many benefits including tips to get your body on the right sleep cycle. He references a post from sleepfoundation.org
Check out the full article here: https://www.sleepfoundation.org/circadian-rhythm
On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.
