In this episode, Tony sits down with Udo Erasmus — the world-renowned health educator, bestselling author, and creator of the healthy fats movement, including the first-ever method for producing fresh, unprocessed Flax Seed Oil.
As the co-founder of Udo’s Choice, Udo has helped millions rethink nutrition, gut health, inflammation, and how to properly use essential fatty acids for total-body wellness.
This episode we dive into:
🔥 The truth about healthy fats vs. unhealthy fats
🔥 Our current American Diet and it's flaws
🔥 The Education system vs Homeschooling
and much more!
Whether you’re into biohacking, longevity, natural wellness, or simply improving your diet, this episode is a powerful deep dive into the role of fats, oils, digestion, and whole-body health.
You can follow Udo Eramus at https://www.instagram.com/udoerasmus/
