In this Bonus episode, I discuss the launch of the Brain Bloom Bootcamp, a program designed to support individuals, in managing ADHD and maternal mental health.
I emphasize the importance of community, self-care, and the reality of postpartum challenges.
The conversation highlights the need for safe spaces and support systems for mental health, encouraging listeners to embrace their unique journeys and bloom into their best selves.
Takeaways
- The Brain Bloom Bootcamp offers tools and techniques for managing ADHD.
- Maternal mental health week is a time to focus on self-care and support.
- Postpartum depression and anxiety are real challenges many face.
- Community support is crucial for mental health.
- Blooming means growth and giving oneself grace.
- ADHD affects individuals regardless of gender or age.
- The bootcamp is inclusive for both mothers and fathers.
- Finding oneself is a journey that takes time.
- Mental health awareness should lead to actionable steps.
- You are not broken; you are blooming into your best self.
