Welcome to the first episode of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need to a moment to pause.
In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations.
Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self.
Whether you’re just starting your day or winding down, let these affirmations guide you inward and help bring peace to your inner world.
Press play, take a breath, and allow these self-reflective affirmations to bring peace to your inner world—one mindful moment at a time.
🌸 Take your mental spring cleaning further with a serene Yoga Nidra meditation designed for neurodiverse families by my beautiful friend, Natasha Iregbu, and follow her podcast Butterfly Minds for calming meditations: 👉 Butterfly Minds – Meditation for Parents and Carers in Neurodiverse Families
For more resources, tips, and support around ADHD and holistic wellness, visit:🔗ChatterBrainMommy.com
