Description

Welcome to Season 1: Episode 2

Mindfulness for the Restless Brain—Can I Really Slow Down?

Let’s be real—my mind’s always on the go. If you’ve got that nonstop inner chatter, you know what I mean. In this episode, I dive into what mindfulness looks like when your brain doesn’t know how to be quiet—and how we can still find moments of peace in the chaos.

What you’ll hear in this episode:

1. ADHD & Restlessness – Why it's so hard to sit still or focus.
2. Mindfulness Basics – What mindfulness really means, and how it can help ADHD brains.
3. Practical Mindfulness Exercises – Simple techniques like deep breathing, body scans, or mindful walking.
4. Benefits of Mindfulness – Reduced anxiety, improved focus, better emotional regulation.

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Take your mental spring cleaning further with a serene⁠ Yoga Nidra ⁠meditation designed especially for neurodiverse families by my beautiful friend, Natasha Iregbu. Follow her podcast ⁠Butterfly Minds Podcast–⁠ Meditation for Parents and Carers in Neurodiverse Families for calming, soulful meditations.

Want to dive in deeper with ten toes down?

Grab my free eBook, ⁠Focus, Energize, & Thrive⁠, packed with practical tools for managing ADHD and finding calm in the chaos.

Plus—get holistic wellness tips, resources, and support at: ⁠ChatterBrainMommy.com⁠

New episodes every Tuesday as we continue the Spring & Inner Peace with Mindfulness season.

And don’t miss Mindful Moments Affirmations dropping every Thursday this April.