Description

Liberation of the ADHD Mind: S2 E11

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down tasks into manageable steps, emphasizing the importance of prioritization and finding motivation through multitasking and dopamine boosts. Netta also introduces her coaching approach, designed to help individuals with ADHD harness their unique wiring to enhance productivity and well-being.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠Chatter Coaching⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠Brain Bloom Bootcamp⁠⁠is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠Brain Bloom Bootcamp⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the⁠⁠link⁠⁠above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠⁠Focus, Energize, and Thrive⁠⁠ eBook now.

Takeaways

• ADHD paralysis is a real challenge for many individuals.
• Pressure from deadlines can exacerbate ADHD symptoms.
• Breaking tasks into smaller steps can alleviate feelings of overwhelm.
• Multitasking can be an effective strategy for managing time.
• Finding motivation through enjoyable activities can boost productivity.
• Prioritization is key to overcoming task paralysis.
• Dopamine plays a crucial role in task initiation and motivation.
• Chatter coaching offers support for individuals with ADHD.
• Understanding one's unique brain wiring can lead to better management of ADHD.
• Stuck doesn't mean stop; progress is still possible.