Liberation of the ADHD Mind: S2 E12
Mini segment: Procrastination, Paralysis & Pressure
In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She shares personal experiences and insights on how to navigate these challenges with compassion and clever strategies. The conversation emphasizes the importance of self-acceptance and finding unique ways to work with one's ADHD, rather than against it. Netta encourages listeners to celebrate their efforts and embrace their individuality as they manage their ADHD journey.
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Takeaways
Pressure often paralyzes rather than motivates the ADHD brain.
The ADHD brain struggles with regulating cortisol and dopamine levels.
Procrastination paralysis is a common experience for those with ADHD.
Compassion and clever strategies can help break the pressure loop.
Lowering the pressure can make tasks feel more manageable.
Body doubling can be an effective strategy for productivity.
Visual aids like sticky notes can help in task management.
Pre-celebrating small efforts can activate motivation.
Separating identity from ADHD can empower individuals.
Self-compassion is crucial in managing ADHD challenges.
