This week I take a look at whether exercise should be a part of everybody’s lifestyle. I go into a few questions around why I think it should be as well as some of the potential risks surrounding it. The episode panned out like this...
- Mind blowing study on rats (12:10)
- Should exercise be a part of everybody’s life style? (21:00)
- Should everybody exercise on a regular basis? Why? (22:30)
- What if you don’t have time to exercise? (26:26)
- What are some easy ways to get moving? (28:25)
- Is there such thing as too much exercise? (32:10)
- How do you find a balance between too much and not enough? (36:10)
- Are we as a people at risk of becoming more and more sedentary? (43:33)
- The leading cause of death in all developed nations is Diabetes/heart disease (50:50)
- Summary of my answer to the big question (1:00:00)
I hope you enjoyed this weeks episode! Once again if you have any feedback please send me a message on instagram @anthony__dipaolo
