In this episode, we dive into one of the most underrated disciplines of modern life: the power of being alone. From a scientific perspective, we explore why intentional solitude reduces stress, boosts creativity, improves emotional regulation, and strengthens overall mental health.
Jesus Himself withdrew to quiet places, how Scripture calls us to “be still and know,” and why believers throughout history used alone time to hear God’s voice, receive guidance, and grow spiritually.
This episode will help you see alone time not as emptiness, but as opportunity.
Articles:
https://health.osu.edu/health/mental-health/alone-time-is-important-for-mental-health
https://www.nature.com/articles/s41598-023-44507-7?utm_
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