Today I am joined by Leo Flowers. Leo is a TEDx speaker, stand-up comedian, life coach and has his Masters in Counseling/Psychology. He is also hosts the Before You Kill Yourself where he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive. (bio abbreviated from leoflowers.com)
Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and listen to his podcast on every platform.
Mentioned in this week's episode...
> Love Warrior by Glennon Doyle
> Unbroken by Laura Hillenbrand
> The Boys in the Boat by Daniel James Brown
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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