Join Us At Disrupt Healthcare: https://disrupthealthcare.co/
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In this episode of The Longevity Leaders Podcast, I dive into the concept of ‘habit stacking’ as a practical strategy for consistently taking supplements and improving daily health routines. I also share how pairing new habits—like supplement use—with existing behaviors can boost consistency, longevity, and overall wellness.
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Join me in this episode as I introduce tip number five of my ten longevity tips: habit stacking. I explain how one of the biggest obstacles people face in optimizing their health is simply remembering to take their supplements. The solution? Attach the act of taking supplements to something you already do without fail—like making breakfast, drinking your morning lemon water, or sitting down for lunch. These ‘anchor habits’ serve as reliable reminders, turning supplement use into a natural extension of your routine.
By implementing habit stacking, you can remove mental friction and create effortless consistency in your health journey. It’s a simple but profound way to reinforce longevity-supporting behaviors and stay on track even during busy days.
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Dr. Isaac Jones is a renowned longevity expert, speaker, and host of The Longevity Leaders Podcast. He helps individuals optimize their health through science-backed strategies, personalized approaches, and empowering education. He works with clients worldwide to improve their health, vitality, and lifespan.
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Website: https://healthexpertsalliance.com/
Website: https://disrupthealthcare.co/
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