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Welcome back, friends!
I hope you’ve been tuning in to all the episodes as we continue to grow and invite our community on.

Latest update: the croissant obsession is still very real.
Job-wise—I'm in a season of hardship. I've been reflecting on decisions I've made.

I’ve stepped back into a restaurant setting, just for a night. Recognizing the damage it does for my nervous system, mental health and just social life!

Recently, we shut off the TV..while trying to! And started walking more. Cutting the bullsh*t and focusing on building small habits, slowly.

Recorded August 8th, 2025