Join host Matt Walker on Episode #11 of The Pie Guy Podcast as he dives into the world of nutrition and fitness with certified personal trainer and nutrition specialist Michelle Francoeur. From debunking food myths to sharing practical tips for healthy eating, Michelle discusses the importance of cooking at home, avoiding processed foods, and choosing fresh, organic ingredients. She also opens up about her journey from plant-based to flexitarian eating, the impact of modern food systems, and her new focus on menopause education. Whether you're navigating family meals or curious about weight loss drugs like Ozempic, this episode offers relatable insights for everyday health. Tune in for a candid conversation packed with actionable advice! Follow Michelle on Instagram @MichelleFrankerFitness for more tips.
