There are a lot of things in life that are a crisis, and this is not one of them.
Call to Action:
1) Make yourself a physical reminder of this statement - there are a lot of things in life that are a crisis, and this is not one of them.
2) Take a deep breath when the crisis feels real.
3) Ask yourself in the moment, "what really matters here"; and make a list of those things that matter most to you.
4) Share this reminder - especially to those that make everything a crisis.
