In this episode of ADHD Beyond the Label, Dr. Phil Anderton and John Reynolds talk with Ella McCrystal - Clinical Psychotherapist, Trauma Educator, and founder of The Neuroletrics Method - who reflects on how years of undiagnosed ADHD shaped her early life and how it was often misinterpreted as trauma, emotional instability or defiance.The episode explores why ADHD in girls is so frequently overlooked, how trauma and neurodivergence can become entangled, and the difference timely recognition can make. With insight from both lived experience and professional practice, Ella brings a perspective that will resonate with many.