Can comedy help you heal? On this episode of Miss Matched, Nicole sits down with Dena Jackson — stand-up comedian, motivational speaker, and author of Self Help Me: The Book — to talk grief, burnout, divorce, and the wellness tools that actually work. From Just For Laughs, Winnipeg Comedy Festival, CBC, and Jimmy Kimmel’s Comedy Club to yoga teacher training in India, Dena blends laughs with mindfulness, breathwork, EFT tapping, and real talk about processing heavy emotions.
Listen now to hear how Dena turned her pain into purpose — and how you can, too.
