If the thought of burpees makes you want to cry a little inside, this episode is for you. In today’s Talking with Tanya, I’m shining a light on one of the most underrated forms of movement: walking. I’ll share how it became a key part of my daily routine and how it can support your physical, mental, and emotional well-being—no gym membership required. Whether you’re starting your health journey or just looking for a simple way to feel better, this episode is your invitation to take that first step.Disclaimer: I’m not a medical professional. Always consult with your doctor before starting a new exercise routine.
