- Our culture as 'sexually jammed up' [11:00]
- The Request - Offer - Invitation method and what we can do to loosen ourselves up [16:00]
- Betty’s ‘Waking Up The Hands’ exercise and how to test your ‘pleasure capacity’ [18:00]
- The single biggest factor in the quality of your touch [25:00]
- What to do when someone asks you what you want but you don’t know [39:00]
- How to ask for what you want [40:00]
