We discuss the importance of habits in achieving our wellbeing and self-care goals. We discuss the crucial role of habits in daily routines and provide practical insights into building effective habits. Key points include avoiding the pitfalls of an all-or-nothing mentality, the dangers of setting and forgetting habits, and the need to choose habits based on internal motivations rather than external pressures.
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Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.
Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.
Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.Connect with Brittany:
