🧠 The Mental Load Is Real, Mama. And It’s Why You're So Tired.
Welcome back to For Moms: A Safe Space 💕 In this episode, we’re shining a light on something that weighs heavy—but often goes unseen: the mental load of motherhood. From juggling invisible to-do lists to being the default parent 24/7, this kind of constant thinking is exhausting.
I share listener stories, personal insights, and real talk on:
What the mental load really is
How it leads to emotional and physical burnout
Why your exhaustion is valid (even if no one sees it)
Small ways to reclaim time, ask for help, and set boundaries 🧘♀️
✨ Plus: affirmations + reflection questions to help you lighten the load and feel seen.
🎧 Press play—and give yourself the gift of understanding and support today.
#MomBurnout #MentalLoad #InvisibleWork #ForMomsPodcast #YouDeserveRest #MomLife
