Episode Title: Pain Tolerance & Career Breaks: How Much Can You Handle?Show Notes:
Are you stuck in grind culture, pushing through exhaustion, and ignoring the signs that your pain tolerance might be holding you back from taking a much-needed career break? Many professionals pride themselves on resilience, endurance, and mental toughness, but when does persistence turn into burnout? If you've ever felt guilty about stepping away from work or worried about how a career sabbatical could impact your future, this episode is for you.
We’re diving into the psychology of pain tolerance and career decisions, exploring why high achievers often struggle with taking breaks, even when their physical, emotional, and mental health are at risk.
We’ll break down:
✅ How pain tolerance, resilience, and workaholism are interconnected
✅ The hidden dangers of pushing through exhaustion and ignoring burnout
✅ Why some people feel guilty about taking a sabbatical or career pause
✅ The impact of mental toughness on work-life balance and long-term success
✅ Real-life stories of professionals who took a career break and came back stronger
✅ Practical steps to assess your limits and know when it’s time to step back
Chapters
00:00 Introduction to Career Breaks
02:49 Understanding Pain Tolerance
06:14 The Importance of Self-Awareness
09:02 The Consequences of High Pain Tolerance
11:52 Personal Stories of Pain Tolerance
15:09 Strategies for Building Self-Awareness
18:01 The Role of Breaks in Health and Well-being
Whether you’re considering a career transition, gap year, job hiatus, or full career reset, understanding your pain threshold and mindset is key to making healthy career decisions. If you’ve been hesitating to take time off, this conversation will help you reframe career breaks as a power move, not a setback.
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If you have any questions, please feel free to get in touch today to start your journey!
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Email - takingacareerbreakwithkatrina@gmail.com
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