Jess K. reflects on her life, now one year after divorce—the heartbreak, the healing, and the surprising moments of hope along the way. She shares what helped her most along the way (and what didn’t!), reminding anyone walking a similar road that healing takes time—and that patience and grace for yourself is key.
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Takeaways
- Reflecting on the past year after divorce can reveal significant personal growth.
- Healing requires intentional self-care and emotional processing.
- It's important to lean on faith during difficult times.
- Avoiding triggers and being kind to oneself is crucial post-divorce.
- Setting healthy boundaries with friends and family can aid in recovery.
- Grief and healing are unique to each individual and should be respected.
- Dating too soon after a divorce can complicate the healing process.
- Therapy can provide essential support during transitions.
- Finding joy in solitude can lead to unexpected happiness.
- Divorce does not define one's worth or future opportunities.
Chapters
00:00Introduction and Reflection on Divorce Journey
10:37Healing and Self-Care After Divorce
20:46Finding Purpose and Identity Post-Divorce
