Jess T. and Jess K. dive into the power of “reframing” — the simple but life-changing practice of flipping negative thoughts and hard circumstances into fresh, hopeful perspectives. From navigating loss and heartache to the everyday chaos of parenting and life stress, shifting your mindset can make all the difference. With a mix of faith, science, and a good dose of humor, this episode gives you practical ways to start reframing your own thoughts and embracing growth along the way.
#MindsetShift, #ReframeYourMind #Divorcedwoman #LifeAfterDivorce #ChristianDivorce
Chapters
00:00Understanding Reframing: A Cognitive Approach
02:13The Power of Perspective: Shifting Mindsets
04:30Personal Experiences: Navigating Life Changes
07:15Faith and Reframing: A Spiritual Perspective
09:58Big Picture Thinking: Seeing Beyond the Immediate
10:59Taking Thoughts Captive: The Role of Faith
16:56Scientific Basis of Reframing: Brain Science andTherapy
19:18Applying God's Perspective: Renewing the Mind
21:33Navigating Support and Accountability
24:00The Power of Reframing
26:39Destiny and the Illusion of Choice
33:53Practical Steps to Reframe Your Mindset
35:06Celebrating Wins and Acknowledging Fails
