Feeling lonely? We've been there so so many times....
You don't have to be alone to experience loneliness, there's so many different reasons people feel lonely. L & G share their stories and give big sister advice on how to deal:
- Loneliness is when you feel disconnected from yourself or others. It's not just about being "alone."
- Vulnerability is the #1 thing that makes relationships work, by being vulnerable you allow people to know you and accept you.
- Pro Tip: Vulnerability is scary but actually makes you feel LESS lonely
- Take control of your loneliness, no one else can fix it for you.
- Make a list of things that make you feel more connected to yourself and keep it for when you're lonely.
- Write down your current lonely thoughts and feelings and then write down how you want to feel.... THEN figure out what thought you would need to "think" to get to that good and connected feeling (sounds hard but you can do it- we promise!)
- Ask for help when you feel lonely- don’t be afraid to admit it.
- REMEMBER ALWAYS: This is feeling only temporary💙
Brene Brown's Tedx Talk on vulnerability: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en
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