Take six quiet minutes to reset your mind, release tension, and come back to center. This short midday meditation helps you pause, breathe, and find calm in the middle of a busy day — whether you’re at work, at home, or on the go.
🎧 Length: 6 minutes, 42 seconds
🎵 Focus: Breath awareness, grounding, gentle body release
🕯️ Perfect for: Lunch breaks, work-from-home resets, or mid-afternoon stress relief
0:00 – Introduction
0:46 – Guided Meditation
5:40 – Benediction
Just Breathe is a mindfulness and meditation series created by Dave Goodrich — a space to slow down, heal, and grow through stillness, story, and song. Each week offers a new reflection or guided meditation to help you come back to the present moment.
🎧 Listen to the full series on Spotify or Apple Podcasts: [link coming soon]
💚 Support the series and get early access on Patreon: https://www.patreon.com/davegoodrich
🌐 Learn more at: https://daveg.msu.domains
🙏 If this meditation helps you, consider subscribing and sharing it with someone who might need a breath today.
💬 Tell me in the comments where you’re listening from — and how you feel after this midday reset.
#Meditation #Mindfulness #JustBreathe #MiddayReset #GuidedMeditation #CalmMind #MindfulLiving #Breathe
🌿 Week 4: 5-Minute Midday Reset Meditation | Just Breathe⏱️ Timestamps💭 About This Series
