In this calming evening meditation, allow yourself to release the weight of the day and drift into stillness. Through gentle breath, body relaxation, and a soothing poem, this practice is designed to help you unwind and prepare for deep, restful sleep.
Take a deep breath, settle in, and let your soul be held in quiet peace.
✨ The perfect way to close your day with calm and presence.
⏱️ Timestamps
0:00 – Opening & welcome
0:38 – Poem for restful sleep
1:40 – Guided body relaxation
3:20 – Gentle imagery: thoughts as leaves on water
4:15 – Poem (second reading, soft)
5:20 – Closing benediction & evening blessing
