Joining me on the show today is Steve Foster.
Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve podcast.
This is a pretty deep and wide-ranging conversation!
We talk about:
- Steve’s time playing basketball for Great Britain and the lessons he's learnt from the game
- The benefits of strength training and how to get started in the gym
- Steve’s experiences growing up, including family life and beating cancer, and what he does now to stay positive and grounded
- What it’s like dating in 2024
- & much more
Connect with Steve:
https://www.instagram.com/by_stevefoster/
https://www.linkedin.com/in/steve-foster-87b1b690/
Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
