Welcome to the TeachStrong Talks Podcast!
Today on the show I chat to Sophie Smith-Tong.
Sophie is a primary school teacher, the founder of Mindfulness for Learning (“the wellbeing centre for educators and families”), a children’s yoga teacher, and also a podcast host!
During the episode we talk about the power of mindfulness - we cover what mindfulness is, what it looks like to be more mindful during our day, the effects we can experience, and offer tips to anyone looking to get started.
Enjoy the show!
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Connect with Sophie:
https://twitter.com/mforlearning
https://www.mindfulnessforlearning.com/
Connect with me:
www.instagram.com/teachstrong_
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
