Welcome to the TeachStrong Podcast.
Joining me on the show today, all the way from the Gold Coast in Australia, is Dr Megan Lee. Megan is a Senior Teaching Fellow at Bond University who specialises in nutritional psychiatry, mental health and body image.
What we cover:
- What nutritional psychiatry is
- Current research into diet and mental health
- Foods to focus on for optimal mental (and physical) health
- Processed foods vs whole foods
- How to eat more of the healthiest foods during a normal day
Enjoy the episode.
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Connect with Megan:
https://twitter.com/MeganLeePhD
https://www.instagram.com/meganlovingmeagain/
https://www.meganlovingmeagain.com/publications-1
Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_
Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/
