Welcome to The Insight Podcast.
My guest today is Dr Caitlin Chasser. Caitlin is a GP, sleep consultant and co-founder of “The Sleep Project”.
We talk about:
- What to do when you stuck in a pattern of bad sleep
- 5 steps for improving sleep
- Devices, screens and blue light
- The role of supplements in sleep
- & more
Enjoy the episode.
Connect with Caitlin:
https://www.thesleepproject.life/
https://www.instagram.com/the_sleep_project/
Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
