Full episode:
Youtube - https://youtu.be/8OJkqvd_Pa4?si=lQbuEr7QD3EPh4Aw
Apple podcast - https://podcasts.apple.com/us/podcast/workplace-burnout-how-to-recognise-it-and-overcome-it/id1772973274?i=1000696998876
Spotify - https://open.spotify.com/episode/7sfcRifYhIcXpzd2D2heBz?si=c13acd0e5161445d
Saying no is often seen as negative, but it’s actually a gift. By saying no, you're gifting yourself the space to recharge and align with your true priorities. You’re also helping others by passing opportunities to those better suited, and respecting both your boundaries and your capacity. It’s an essential act of self-care and growth.
