This one goes deep. It breaks down where your emotional needs come from, how your childhood shaped them, and why so many of us fall into the same patterns of attachment again and again. Whether you lean anxious or avoidant, you'll walk away with tools to move toward secure connection, with others and with yourself.
You’ll learn:
What emotional needs actually are (and where yours came from)
The core difference between anxious, avoidant, and secure attachment
Why you feel needy or too much—and how to stop apologizing for it
What avoidant partners are really thinking (and how to connect with them)
Specific scripts to start expressing your needs without fear
Why emotional safety = clear, consistent communication
How to rewrite the beliefs that keep you stuck
